Brushing your teeth properly and daily with a toothpaste is the most important way to maintain oral and dental hygiene and prevent tooth decay and the diseases that result from it. Taking care of your toothbrush is also an important element for having a clean and healthy mouth. Dental health is a major component of maintaining general health. The importance of cleaning teeth: • Prevent the accumulation of plaque on the teeth (which is a thin, sticky layer formed on the surface of the teeth from food debris and contains bacteria that cause gum disease and tooth decay).

• Preventing gingivitis.

• Save time and money spent on treating dental problems

. • Get fresh breath, by preventing the formation of bacteria that cause unpleasant odors.

• Reducing the formation of external pigmentation on the surfaces of the teeth.

Consequences of neglecting teeth cleaning:

Neglecting cleaning teeth with brush and toothpaste leads to the accumulation of a layer of plaque on the surfaces of the teeth, which leads to an increase in the bacteria that cause tooth decay and gum infections. The bacteria produce acids that attack the teeth and lead to them breaking and causing cavities. Choosing a toothbrush: The size and shape of the brush must be suitable for the mouth and allow it to pass over all surfaces of the teeth easily. It must also have soft bristles and be made of nylon so as not to hurt or scratch the gums and teeth.

Choosing toothpaste:

All types of toothpaste share their basic ingredients, but differ in some additional ingredients, and some may be more beneficial than others, so The following should be considered when purchasing:

• It should contain fluoride (a substance that greatly helps prevent tooth decay).

• Some toothpastes are used for special cases (such as toothpastes for whitening teeth, toothpastes for tooth sensitivity, etc.) and it is recommended to consult a dentist before using them.